Hip Hop Meditation

When I come home from work and I am angry, I like to do a hip hop angry purge. After the hip hop meditation I feel like my anger has been expressed and I'm ready to enjoy my time at home.

Current mood

  • Frustrated, annoyed and angry. It feels like you have been treated unfairly.

  • Needing to vent the build up of stress and to get to a clearer mental state so that you can enjoy time at home and not carry stress on to loved ones.

Benefits

  • Purge angry thoughts 

  • Develop your focus 

  • Let the day's stresses recede 

Preparation

  • Download 2 hip hop songs you like. Consider whether offensive language will be therapeutic or off-putting and select accordingly.

Time

  • 5 minutes

Meditation

Step One. Queue your 2 songs. It is best if the first song is more angry so that you can shake off all your stress. Queue the next song to be a softer idea or softer melody.

Step Two. Make yourself comfortable. Take three deep breaths.

Step Three. Press play on your music. Close your eyes. Focus your mind on the song lyrics. As your mind wanders, bring your mind back to the lyrics. Concentrate on every word.

Step Four. For the second song, concentrate on the beat of the music. Let the lyrics wash over you as you hear for every beat of the song.

Step Five. Once the songs finish, take 3 deep breaths and slowly open your eyes.

 

Notes

1. My current favourite songs are Really got It, Jerreau  Swimming Pools, Kendrick LamarLose Yourself, EminemGold, Kiara and What they Want, Russ.  

2. Another variation is to vigorously shake your hands above your head in the first song. You visualise flicking away the annoying things that happened that day. At the end of the first song, you drop your hands onto your lap and feel all the energy shifted in your arms.