Welcome to Monday Mind, our corporate meditation school.
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Get in touch today.
Get in touch today.
We have structured and well researched classes. Our school is non-secular and is not based around a specific guru or particular religion.
A focus on quality, simplicity and usefulness in every class we offer. We teach in practical and useful ways that so we can adopt new ways of thinking.
Join us in building a community of people passionate about the art of meditation and yoga. We are dedicated to making the practice a permanent part of your life.
Don't let Monday mornings get you down again. You can reflect and reset in every class. Through meditation and yoga you can make sure your life is heading in the direction you want it to.
What should I bring and what should I wear?
Yoga: Wear exercise clothes and sneakers. Bring a yoga mat (or use ours) and a drink bottle.
Meditation: You can wear anything you feel comfortable in. It is meditation class, the time you can wear whatever you like. People often wear their jeans or their business attire. We recommend bringing a jumper or scarf and a drink bottle to class. In a class we usually alternate between meditating on a yoga mat, sitting on a yoga block (surprisingly comfortable) and lying down on the mats. However, you can lie down the whole lesson or sit on a chair the whole lesson.
What if I laugh, cry, sneeze, cough, blow my nose, itch or move my legs while meditating?
No problems, we are all human. If you need to move, there is no issue. Sometimes your mind will tell you that you need to desperately change position but that is just your mind not used to being still.
What happens in a meditation class, do we meditate for ages?
In a typical class we split our time in the following way: 60% meditation, 30% theory and 10% class discussion. The meditations usually last between 3 to 30 minutes.
I follow a religion will I be uncomfortable in the meditation class?
Our school is non-secular and is not based around a specific guru and/or particular religion.
We teach different styles of meditation which have originated from some religions but we teach in a non-secular way. There are no long spiritual rants in our classes.
If you do not wish to provide personal information to us, then you do not have to do so, however it may affect your use of this Site or any products and services offered on it.
1. Type of personal information collected
Personal Information: The type of personal information we collect may include is set out on our website.
2. Collection and use of personal information
We collect and use the personal information for purposes including to contact and communicate with you, for internal record keeping and for marketing.
3. Disclosure of personal information
We may disclose personal information for purposes including to provide our products and services to you, and as required by law.
4. Access to and correction of personal information
Access: You may request details of personal information that we hold about you, in certain circumstances set out in the Privacy Act 1988 (Cth). An administrative fee may be payable for the provision of information. We may refuse to provide you with information that we hold about you, in certain circumstances set out in the Privacy Act.
Correction: If you believe that any information we hold on you is inaccurate, out of date, incomplete, irrelevant or misleading, please contact us by email. We rely in part upon customers advising us when their personal information changes. We will respond to any request within a reasonable time. We will endeavor to promptly correct any information found to be inaccurate, incomplete or out of date.
5. Complaints about breach
If you believe that we have breached the Australian Privacy Principles and wish to make a complaint about that breach, please contact us on the email address below.
To unsubscribe from our e-mail database, or opt out of communications, please contact us at the details below.
7. Storage and Security
We are committed to ensuring that the information you provide is secure.
8. Contact Details
For any questions or notice, please contact us at:
Monday Mind ABN: 88774133421
Last update: 19 September 2016
This policy is provided by legalvision.com.au
"My family notices how reinvigorated I am when I come home after a Monday Mind yoga session. I can't wait for our next class!"
"As an entrepreneur, it's easy to get caught up with ideas and jumble your thoughts. The Monday Mind meditation session really helped me to look at my business from a new perspective and form better defined ideas.” Stephanie, Entrepreneur.
"I felt so much more focused and even a bit more energetic after the yoga class. Monday Mind has done me a world of good."
"Camille is an outstanding presenter. Using her exceptional sense of humour, she manages to be both warm and approachable yet aspirational at the same time. I have seen Camille present at over 40 occasions and have enjoyed each one. Camille’s authenticity and passion shine through and allow her to educate and entertain. I highly recommend her as a presenter."
Monday Mind has taught meditation and yoga to over 1,000 people