On-site Corporate Wellness Class

On-site Corporate Wellness Class

250.00

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Corporate Wellness Classes


 

Our philosophy to corporate wellness is that to be a productive employee you need to be able to manage stress effectively and able to deal with change. This is exactly what our offering focuses on. We understand the complexities and time constraints involved in business and how you need to be adaptable to changing circumstances.

 

Monday Mind Clients

 

Clients of Monday Mind are:

  • Ernst & Young

  • Chartered Accountants Australia and New Zealand (CAANZ)

  • University of Notre Dame

  • University of Technology, Sydney

  • Macquarie University

  • Fishburners, Australia’s Largest Tech Hub

  • River City Labs, Brisbane

  • Sydney Start Up Week

  • The Monkeys Advertising Agency

 

Benefits to employees

 

Common benefits that workers reap after the corporate wellness program: 

  • Anxiety reduction and stress reduction.

  • Increased mental concentration, clarity, and awareness.

  • Better work/life/family balance.

  • Improved overall health and wellbeing.

  • Enhanced productivity, effectiveness, and communication in the workplace



 

About the Teacher

Camille Woods

I am a Chartered Accountant who understands the stress of the workplace and how meditation can sharpen focus. I practiced kirtan in Byron Bay, zen meditation in Tokyo, and mindfulness in New York.

 

A member of the International Yoga Alliance and the Australian Teachers of Meditation Australia with over 110 hours of teacher training experience in meditation and 200 hours for vinyasa yoga.

Currently, I am Director of Monday Mind and work as an Accounting Academic at UTS.

Flexibility and scalability of the classes

 

How is Monday Mind different to other corporate wellness providers?

 

  • We have 6 teachers available who all have corporate experience and are working professionals with a passion for meditation and yoga. The classes are consistent across teachers.

  • Each class is well prepared and handouts are available on preventing repetitive strain injury (RSI), office chair stretches and mindfulness methods for dealing with conflict. These handouts are modifiable and we are happy to show HR before we distribute.

  • Our classes are adaptable. We can deliver a meditation class in an open plan environment. We can change the music to suit the regulars and can take theme requests at short notice from management or the students. Classes can be held in meeting rooms or breakout rooms.

 

Why choose us

 

We would love to work with you and we can tailor classes around the needs of your business at an appropriate cost structure that suits you. Monday Mind is mobile, flexible and scalable. Yoga and meditation has worked for our teachers who have worked in corporate offices.

 

Monday Mind can host classes at any location and teach private lessons or classes to hundreds of people. We deliver high quality, well-researched classes to professionals with a focus on specialising in accountants.