Meditation Makeover Book PDF

Meditation Makeover Book PDF

14.00

At the end of the 10 day mediatation book,  you will have had a mind makeover. Meditation offers benefits in our daily lives as we can better solve problems, as we become more aware and less reactionary.

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What is a Meditation Makeover?

 

Through the Meditation Makeover we see things more clearly, we are able to focus, and open up to new possibilities. We become more connected to our own self as well as others, we engage more in creativity, pleasure, and fun. Our fear is replaced by confidence, our hatred by joy, our loneliness by a feeling of connection. We are truly transformed.

 

It is all about lifting the veil of the mind, seeing what lies behind it, and facing those negative thoughts, fears and hurts that keep us from becoming our authentic selves. It will help you become more you.

 

The Meditation Makeover starts deep and dark, as we remove distractions, look fear in the face, and stare down boredom and frustration. Once we discover how we are trapped by negativity, we can free ourselves and open up our minds, our hearts and our souls. We will break out of the cocoons that have trapped us for so long, finally flying free.

 

Contents of the 10 day course are:

 

Day 1: Distraction

Day 2: Fear

Day 3: Hurt  

Day 4: Boredom

Day 5: Frustration

Day 6: Focus

Day 7: Clarity

Day 8: Connection

Day 9: Fun

Day 10: The New You

Through meditation you are transformed, and experience your truest self.

At the end of the 10 day mediatation course you will have had a mind makeover. Meditation offers benefits in our daily lives as we can better solve problems, as we become more aware and less reactionary. As Einstein once said, “We cannot solve our problems with the same thinking we used when we created them”. Meditation changes the ways that we think about things, and in doing so offers us a way out of those negative thought patterns that keep us trapped.