Monday Mind classes reduce stress in the office
"My family notices how reinvigorated I am when I come home after a good yoga session. I can't wait for our next class!" Jesse Trehane
“I went to my first meditation class yesterday. I was quite relaxed and had a great feeling after the meditation.”
"Really enjoyed the class. I learnt new techniques to practice mindfulness and how to stop my excessive thinking. It’s been really helpful."
Transforming stressed workplaces through the power of yoga. Discover the mobile yoga therapy specifically designed for stressed employees, and let us provide the anxiety release for you and your staff, for a more productive workforce!