"As an entrepreneur, it's easy to get caught up with ideas and jumble your thoughts. The Monday Mind meditation session really helped me to look at my business from a new perspective and form better defined ideas.”
"My family notices how reinvigorated I am when I come home after a Monday Mind yoga session. I can't wait for our next class!"
Jesse, Portfolio Manager.
"I felt so much more focused and even a bit more energetic after the yoga class. Monday Mind has done me a world of good."
Clementine, Senior Corporate Development.
Meditation reduces stress in the office
Apple, Twitter and Google all have on-site yoga and meditation classes to promote employee wellbeing.
80% of Australian Doctors have recommended meditation to patients at some time in the course of their practice, Medical Journal of Australia, 172(3).
178 Full time workers from Sydney CBD participated in a random control tested trial in 2003. The trial concluded that meditation was a safe and effective strategy for dealing with work stress and depressive feelings, Evidence-Based Complementary and Alternative Medicine, vol 2011, Article ID 960583.
The benefits of meditation
✓ Better focus and attention
✓ More energy
✓ More clarity
✓ An increase in creativity
✓ A growing sense of peace