Raja yoga (“the royal path”) is the following of Patanjali’s 8 Limbs of Yoga. The original context of yoga was spiritual development practices. These practices were to train the body and mind to self observe and become aware of the outside world. The purposes of yoga were to cultivate awareness, self-regulation and higher consciousness in the individual.Read More
1) Why Do People Often Complain They Are "Doing Meditation Wrong"?
People imagine a wave of serenity will flow over them when they first close their eyes. Instead you usually feel agitation and irritability as you try to settle in. Instead of seeing this as normal, people think they must be bad at meditating.
A visualisation meditation that helps when you feel shame.Read More
Accept yourself whole-heartedly in this meditation.Read More
A sunny mantra meditation for your emotional wellbeing.Read More
Breakfast at Tiffany’s Meditation to find your special place.Read More
Looking at a problem from a different angle can give new insights.Read More
A stillness meditation using earplugs to notice your inner body workings.Read More
A ruby red meditation to enhance your feelings of trust. Relax as you combine the relaxation of aromatherapy and meditation.Read More