Posts tagged chakra meditatiohn
Ruby Red Meditation

Self soothe with imagery and aromatherapy. Allow yourself to induce the feeling of safety and security. This visualisation meditation develops your ability to trust yourself, trust others and trust the universe.


Current mood

  • Wanting to set a solid foundation of peace and stability before developing trust.

  • Curious to experience the deepness and richness of aromatherapy meditation.


Benefits

  • Aromatherapy can prepare your mind to relax and adds a zing to your body.

  • This meditation covers physical, mental, spiritual and behavioural elements relating to trust.


Preparation

  • To add a sensory element to your meditation, you can prepare for an aromatherapy experience. You will need a base oil, such as coconut oil, jojoba oil or almond oil and a pure essential oil, patchouli is recommended for the root chakra.

  • Add a drop of the the essential oil to the base oil to a base oil and gently massage over the base of your spine before the meditation. The oils are absorbed into the body, working from within to improve general wellbeing.


Time.

10 minutes


Type of meditation.

Aromatherapy and chakra meditation.


Meditation


Step One.

Sit in a comfortable position and start focussing on your breath for a few minutes as you settle your mind and your body.


Step Two.

Now begin to observe the base of your spine, at your tailbone.  Visualize a glowing, ruby red crystal. The red glow spreads in all directions. This red glow brings strength, security and support.  You’re radiating health and vitality.


Step Three.

As you inhale and exhale, imagine the glowing red crystal radiating good health into your body.  Feel the red glow energising your body. You rest in this awareness. Feel yourself healthier than ever before. When you are ready, open your eyes and arise.