Stop Hating Mondays!
Monday brings it all back: work, stress, sore back. Monday Mind is about changing the dreaded feeling you have on a Monday morning. We focus on yoga and meditation for corporates because you don't have to quit your job and go off the grid to find fitness, peace and purpose in your life.
What is a monday mind?
A monday mind is when you have been lazing by the poolside for too long. You are back from holiday and you can't wait to get things done and move closer to your goals.
You can't wait to plan your week, to make progress on your life's work and to help someone else.
You want to meditate and reset your focus so you can help others and inspire change.
I wanted to be part of a fun yoga and meditation school. I tried to meditate in a group but the meditation classes available had religious undertones and it was hard to know what to expect. I am a Chartered Accountant so I wanted to learn meditation and yoga that would be practical in a corporate setting. By reading lots of meditation books and practicing meditation alone, I decided it was more than a fleeting desire and enrolled in meditation and yoga teacher training. I wanted to start a yoga and meditation school with practical classes and a welcoming community.
Welcome to Monday Mind.
A yoga and meditation school for the real world. We have structured and well researched classes.
Our school is non-secular and is not based around a specific guru or particular religion.
A focus on quality, simplicity and usefulness in every class we offer. We teach in practical and useful ways that so we can adopt new ways of thinking.
Join us in building a community of people passionate about the art of meditation and yoga. We are dedicated to making the practice a permanent part of your life.
Don't let Monday mornings get you down again. You can reflect and reset in every class. Through meditation and yoga you can make sure your life is heading in the direction you want it to.
How are we different to other meditation schools?
We make meditation exciting
Each class has a theme. Our teachers prepare a theme for the class so that every class is different. We also take theme requests from students.
We play great music. There are no rainforest soundtracks in our classes. Email us your song requests and we will see if we can incorporate your song into your next class.
We solve modern problems
Hate your boss? We know a meditation specifically for that problem.
Can't focus in an open plan office? We have a meditation and techniques for honing your focus and increasing your productivity.
Tight shoulders? We have yoga stretches for that.
We know corporate life
Our teachers have experience working in corporations. Just because it is corporate, doesn't mean our classes are boring. We are always friendly and professional. Our yoga mats are placed in a circle for our classes so that we can bring people together.
We aren't afraid to try new things. We teach the traditional methods of yoga and meditation but we also love surprises like virtual reality meditations.