About Us

Vision

Love your work and look forward to a Monday by re-connecting to your purpose

Values

Process. We are process-oriented. We share how, when and why you might try a technique and then we share results.

Realism. Yoga and meditation is often portrayed as idyllic but we celebrate the sweat, the tears and the triumphs of living a real life.

Practical. There is no use learning techniques that can’t be done on the go and with minimal equipment. We favour easy techniques using household items.

Work Satisfaction. We define work as employment, being a carer, searching for a job, being a good friend or taking care of yourself. When you know the meaning of your work you feel useful and at ease.

MISSION

Our mission is to share meditations and yoga in a realistic way so people can reduce their stress to enjoy their work and have a sense of wellbeing.

We aim to provide useful yoga and meditation techniques that:

Clients recommend to family and friends,

Companies select for their staff and

Employees are proud of.