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Free Guided Meditations
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FreeGuided Meditations
Being Bad at Meditation
Being Bad at Meditation

People imagine a wave of serenity will flow over them when they first close their eyes. Instead you usually feel agitation and irritability as you try to settle in. Instead of seeing this as normal, people think they must be bad at meditating.

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sample categoryCamille WoodwardAugust 23, 2019sample tagsComment
Peel off the Shame Meditation
Peel off the Shame Meditation

A visualisation meditation that helps when you feel shame.

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sample categoryCamille WoodwardAugust 23, 2019sample tags Comment
Beethoven No 7 Open Heart Meditation
Beethoven No 7 Open Heart Meditation

Accept yourself whole-heartedly in this meditation.

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sample categoryCamille WoodwardAugust 23, 2019sample tags Comment
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